Most of us buy food items off the shelves, but how much do we really know about what’s in them? It may surprise you to learn that preservatives and artificial colours, commonly found in packaged foods, aren’t always healthy for us. In this blog article, we will be exploring the dangers of these additives and what you need to look out for before you make your next purchase.
Introduction to Preservatives and Artificial Colours
When it comes to the safety of our food, we often think that if it’s on the shelves of our supermarkets and approved by food safety regulators, then it must be safe to eat. However, this isn’t always the case – many foods contain harmful chemicals that can pose a serious threat to our health.
One such group of chemicals are preservatives and artificial colours. These are added to food to extend its shelf life or make it look more appealing, but they have been linked to a range of health problems including cancer, ADHD and allergies.
In this article, we’ll take a closer look at preservatives and artificial colours, uncovering the dangers they pose and what you can do to avoid them.
Why are Preservatives and Artificial Colours Bad for You?
There are a number of reasons why preservatives and artificial colours are bad for you. First, they can be toxic to your body. Second, they can cause allergic reactions. And third, they can contribute to weight gain.
Toxic chemicals like mercury and lead are often used as preservatives. These toxins can build up in your body over time and cause serious health problems. Allergic reactions to preservatives and artificial colours are also common. These reactions can range from mild to severe, and in some cases, they can be life-threatening.
Finally, preservatives and artificial colours can contribute to weight gain. These substances add calories to your diet without providing any nutritional value. This can lead to weight gain over time, which can increase your risk for obesity and other health problems.
Sources of Preservatives and Artificial Colours in our Diet
There are many sources of preservatives and artificial colours in our diet. processed foods, food additives, sodas, and even some fruit juices contain them. While many people believe that these ingredients are safe, they can actually be very dangerous.
Preservatives and artificial colours can cause a number of health problems including cancer, birth defects, and neurological damage. They are also known to disrupt the body's natural hormones and increase the risk of allergies.
The best way to avoid these dangerous ingredients is to eat fresh, whole foods as much as possible and to read labels carefully before purchasing any packaged food items. When in doubt, it's always best to err on the side of caution and choose products without these additives.
How to Reduce Your Intake of Preservatives and Artificial Colours
If you are looking to reduce your intake of preservatives and artificial colours, there are a few things you can do.
One way to reduce your exposure to these chemicals is to buy organic foods. While organic foods may cost more, they are free of synthetic pesticides and other chemicals.
Another way to reduce your intake of preservatives and artificial colours is to cook at home more often. When you cook your own food, you can control what goes into it and avoid processed ingredients.
Finally, you can also look for products that are labelled “preservative-free” or “artificial colour-free”. While these products may be more expensive, they are a healthier option for you and your family.
Alternatives to Avoiding Preservatives and Artificial Colours
There are a few things you can do to avoid harmful ingredients in your food. First, you can read labels carefully and avoid foods that contain preservatives or artificial colours. Second, you can buy organic foods, which are not allowed to contain these ingredients. Third, you can cook at home more often, using fresh ingredients that don't have any preservatives or artificial colours. Finally, you can support companies that make natural and healthy foods without these harmful ingredients.
Conclusion
Unmasking the dangers of preservatives and artificial colours is an important health topic that not enough people are aware of. It’s vitally important to be informed on what ingredients pose a potential danger to your body and educate yourself on how to make better, healthier choices regarding food.
Knowing where additives are found in the grocery store and reading nutrition labels will go a long way towards ensuring you live a more nutritious lifestyle that’s free from hidden toxins. Remember, it pays to read beyond the marketing slogans when it comes your wellbeing!
Our chocolates and delights are made with only the finest cocoa butter; free from vegetable oil, artificial additives and preservatives. We take pride in sourcing ingredients from all over the world, yet handcrafting them right here in India. You can now buy our French delicacies without any worry of them being altered by artificial colours or preservatives!